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Yoga Manchester

Yoga Manchester

Ashtanga Yoga is a practice of correct breathing (Ujjayi Pranayama), Postures (Asana), Internal locks (Bandhas) and gazing points (Driste). Vinyasa means breath-synchronized movement and is used to link the postures together in precise order.

  • Listing ID#1239
  • Listing TypeBasic
  • AddedApr 14, 2011